Showing posts with label Eco products. Show all posts
Showing posts with label Eco products. Show all posts

Where I was and where I am

I'm finding it partially very therapeutic and partially almost painful to read through old posts. Have only read the first few months of this blog for now. In many ways, I have come a long way since I started all this. But, in many other ways, I'm dismayed to have not come further and, in some cases, to have stayed exactly where i was or even gone backwards. I'm taking some small comfort from the fact that I am about to make a huge change (job - all very uncharted territory until I get a new one but getting closer to quitting day now). Today is my sister's second anniversary and it doesn't seem possible that it has been two years already. I still miss her just as much and go through periods where it doesn't seem possible to feel that much pain and keep going. But of course you do keep going and it passes on again until the next time I find myself thinking "must give A. a ring and tell her about that" or something similar.

At any rate, I do want to continue on with going through some of the old lists I printed to see where I was then and where I am now so here's an update (in red) on one very old list:

Chemical cleaning products at home - I decided when I wanted to switch to eco products that it would not be a good idea to simply flush away the products I already had and am still trying to use them up (a year later! I was always a sucker for special offers, didn't realise how much I of a stock I had built up). At this stage I think I'll try and give them away.   -  If I remember correctly I ended up trying to use up what I had and eventually, months, if not years later ended up bringing them to the recycling centre, which had a hazardous waste disposal section. These days I mostly use vinegar and bread soda, with a handful of eco products (toilet cleaner and washing-up liquid from Frosch, mostly, although I also mostly use vinegar and bicarb to clean the toilet with. I’ve lived here for seven years and think I’ve bought toilet cleaner twice or three times). 

Shower gel/body lotions etc. - as above, I've been using up what I had. Nearly finished.  -  Well, a few months after this I gave up shampoo altogether. Nowadays the only one you’ll find in my place is the leftover bottle from when my brother came to visit. Handy to have something when visitors are looking because they’ve forgotten their own and/or only had hand luggage so didn’t bring many liquids. As for shower gel, well, I mostly use proper soap nowadays (will get to making my own soon, really I will). I do also have a Weleda lemon shower gel to use – just ‘cos sometimes it’s nice to have something different. And, again, if I have visitors, some don’t like to use soap. I had the body lotion thing sorted by starting to use the hemp oil and body butter from Innocent Oils but then Helen closed the company in order to focus more on her family. Still miss it and haven’t really found something good to replace it with. Mostly just grabbing stuff when I’m desperate. I currently have the following lying around. This is definitely one I need to work on.

The Elizabeth Arden stuff was a birthday present last year. So far have only used it once because, quite frankly, it has a horrible smell. The aloe vera lotion and bio-oil I bought last year when I was in Ireland in June and it was unexpectedly sunny - I needed something to soothe my nearly sun-burned skin and got the bio-oil because there was one of those buy two things get second half-price offers on and I'd heard about it being very good. And the marigold tub is a German traditional type of moisturiser - vaseline based and I use it on my feet.


Deodorant - tough one this. May use some holiday time to experiment with eco products - it took me years to find a "conventional" one that works for me. – I went all around the houses on this one. Used rock crystal for a long while, found it mostly great and then at some stage it just sort of seemed to stop working almost all the time and I was frequently quite stinky. Then I got a skin infection under one arm so I dumped the rock crystal (it wasn’t the cause of it but had to get rid of it in case there were any nasties lurking, better safe than sorry and all that). I switched to Weleda lemon deodorant and it was pretty good but not consistently so and for the most part, I’m back to just using a conventional one. I do still use the Weleda sometimes but mostly when I’m off work and it’s not such a big deal if I end up a bit smelly. The whole thing is a bit of a mystery to me really – no matter what I use, I will still have occasional days where within a couple of hours I stink. And other days are completely fine. It’s all a bit strange but I’m not inclined to spend the time monitoring my life/diet so closely that I’d be able to find any patterns. For the most part, I know that cleaning myself properly once a day is the best way to not smell unpleasant.

Toothpaste - need to replace soon and will try Kingfisher or similar brand.  – I now use the Weleda ratanhia toothpaste. Tried a couple of the others but didn’t like them. Sometimes miss the minty-fresh feeling of your standard toothpaste but then when I use a standard one it seems so strong and you end up with so much foam in your mouth that I’m happy to go back to my Weleda.

Make-up - I don't wear much so will stick with what I already have and think more about it if/when I need new stuff.  – I dumped almost all of my make-up before moving to Germany. Kept lip-liners and eyeliners but pared them well. Also kept a few lipsticks that I’d never actually used (bought multiples trying to get a good match for when I was a bridesmaid for my sister’s wedding). About four years ago, when I first started seriously thinking about getting a new job, I got a few basic bits again (and got a few as a christmas present that year, too). But given the price of make-up these days and the fact that I still almost never wear any, I’m not really putting any thought into this one. I wear a very small amount for choir performances but just eye make-up and lipstick. The less I have used over the years on my skin, the more sensitive it seems to have gotten and I’d rather not aggravate it by slapping on foundation and multiple layers of whatever it is you slap on these days. In fact, I think the last time I wore full make-up was for my sister’s wedding (in 2006). 

Face wipes - so convenient. Have been reducing use but can't quite give them up yet.  – Have totally given these up. Well, I say totally but I do have a small travel pack that comes into service on those rare occasions (i.e. choir performances) when I need to remove make-up. Or just to freshen up between performing and heading out to celebrate all night long. But, I’ve acquired a couple more small Tupperware containers and started knitting my own cotton facecloths so just need to be a bit more organised in bringing a pre-soaked face cloth with me when needed. MFin3 also had a good idea that I might try out. Although if I buy the stuff to make those I'll have to make mega amounts to give to people as presents, I think - otherwise I could end up with more bottles hanging around for years.

Sanitary towels - have used organic ones before and they're okay, need to try and get them more often but they are more expensive.  – Well, long-time readers will know that I first switched to washable pads (love!) and then finally, a few years ago, to the Mooncup (love!!!). Won’t ever go back to disposables and will try and encourage anyone who cares to listen to consider switching to non-disposable options. Actually, just looking at that old post again, Liz from Pocket Farm suggested the Diva Cup to me - that was the first time I had ever heard about it (and I actually thought she was sending me to a joke website at first). 

Petrol - until I can afford a hybrid/runs on vegetable oil type car the only thing I can do about this is minimise my use of the car. Already use bus for to and from work. Must get fit enough to use bike.  – Got rid of the car a few months before I left Ireland and don’t have one here at all. Have a monthly ticket for public transport, got a second-hand bike and am a member of several car-sharing programs (and even so haven’t driven a car here for more than two years). May someday need to get a car again, especially if I manage to end up living in the country or a small town but for now it’s just not necessary.

Philadelphia light - a Weight Watcher's necessity. I have a serious weight problem but eating more fresh food and less processed food will help a lot. There are certain products that are very useful in making low-fat meals and this is one of them. – And how very far I’ve come since writing this. Still very overweight but have learned so many new dishes and, more to the point, have changed my eating habits quite a bit so that what I do cook involves far more vegetables. And if I do use something like cream cheese it’s more often a full-fat version from a local farmer but using less of it. My use of processed foods has gone way down.

Colour catchers - can't afford to keep buying new white underwear. – Still use these. Feels like I really should find out what exactly they’re made of, do they decompose harmlessly and so on. But, as long as I’m only washing for one I think I’m going to continue needing these because I don’t feel like starting to only wear one colour clothes for the rest of my life.  Actually, a quick google leads me to conflicting information. The company claims they're environmentally friendly (because of less washing mostly, I think) and that they're fully biodegradable. Comments from various other people online claim to want to stay away from them. However, without any actual information to back up their actions, I think I'll stick with them for now. I generally use one a week for the two or three small loads I might wash.

Clothes - don't buy many and because of my size don't have much choice anyway. When I lose weight I would also like to start looking at buying more organically. – Same here as well. I try to avoid buying clothes at all and when I really have to, can’t really afford to do anything but buy cheap (which in my size means C&A or M&S Mode, and occasionally on a trip back to Ireland Marks & Spencer (although they don’t do long in my size anymore so that’s less and less until I lose enough weight to get back into sizes that do have long versions) or Evans). Actually am reaching a stage of badly needing to get some new work clothes but hopefully the weightloss will continue this time and in a few months I’ll start fitting into other stuff I already have again.

Saturday shopping

I spent a lot of money today. Most of it in the form of lunch vouchers. This is one of the perks I get in work which I will really miss when I leave. Every day that I spend at least an hour in the office, I get one voucher. Since the value of these vouchers went up a couple of months ago from 3.07 to 4.50 each, it's a sizable chunk of change, especially for those months where I have no holidays. Normally I use these vouchers for going out to lunch or buying unplanned for stuff at the supermarket. Most supermarkets take them, some of the bakeries near work, most of the restaurants near work and so on. Yesterday, I remembered that one of the butchers on my road also takes them and since I had seen a sign outside there yesterday for a special offer on pork belly and my sister sent me a packet mix of spices to make Chinese red pork something or other last week, I decided adding a bit of meat into one or two of my meals this week might be nice. And since my vouchers had arrived last week it really felt a bit like the pressure was off and I went into Edeka and stocked up on some rubbish, too.

It was a bit of a running hither and thither afternoon though. I had hoovered and tidied up a bit before leaving the house so that was something. And I had a shower and washed my hair, even though we're having the kind of weather again that makes it feel like it's a waste of time, since two minutes after getting out of the shower you start sweating again. Still, at least it's not raining, I suppose.

First off I popped across the road to throw a bottle into the recycling and then I went into Rossmann to print out some passport size photos. Since I was there I also got a packet of washing soda. Then it was into the butcher to get some pork belly and chicken pieces and I threw in a couple of the nice spicy dried sausages they have, too. Round the corner to hop onto the scales in the chemist (5.5 kg down in the four weeks I've been properly back to doing the 5:2 fast diet) and then I jumped onto the tram to head to the other end of my street as I had a package I needed to drop off at the Hermes shop (sending my broken Kindle back - I miss my old Kindle, but that's for another post). Once that was done I stopped into the small shop with lovely meats and cheese and treated myself to 50g of a French salami with hazelnuts. And then finally it was off to Aldi and Edeka, stopping only on the way to bring two letters to the post office. One a form for my health insurance place informing them that I'll be finishing work at the end of October and so my status will change to "voluntarily" insured rather than "employed". And the other my application to join the German Association of Interpreters and Translators (which was what I needed a passport photo for). So that's two big things ticked off the list. Oh, I also found time to stop into the opticians to get my glasses adjusted, they weren't sitting quite right and it was just enough off to be a bit annoying. So it took all afternoon but I feel like I got a good bit done. And now for the food - I squished everything in but I think most of it is visible, although the buttermilk seems to have been covered by the crackers. Oh well.


Rossmann (€2.94 cash)
8 passport photos - €1.95
Washing soda - 99c

Brosi (€9 vouchers and €1.25 cash)
Pork belly (598g @ €7.50/kg) - €4.49
Turkey pieces (218g @ €13.90/kg) - €3.03
2 spicy sausages (124g @ €22.00/kg) - €2.73

Tischdame (€2.10 cash)
Salami with hazelnuts (50g @ €42.00/kg) - €2.10

Aldi (€15.40 cash via debit card)
1 lt. milk - 99c
1 kg museli - €1.49 (looking back I bought this on 25th July so looks like a kilo lasts me three weeks)
500g organic lentils - €1.55 (special offer this week is a whole load of organic stuff - not sure Aldi normally sell lentils so good to get them)
500g organic white beans - €1.55 (same special offer)
Yoghurt - 45c
Labello - 99c (near cash register - I know I'll need one soon so grabbed it)
6 fair trade organic bananas - €1.31 (you can just see one at the top of the photo - very green bananas but in the heat at the moment, these should be just nice by Monday)
1 tin tuna - 99c
1 tin tomatoes - 39c
Organic mozzarella - 89c (after taste testing both the organic and non-organic I prefer this one. The other is a bit creamier, which is nice, but this one just has more flavour, even if it is a bit firmer)
Quark - 45c
1 A4 folder - 99c
2 packets 8 wraps - 99c each (these were a special offer a few weeks ago and only seem to be selling very slowly but since they're delicious and in date until December, I grabbed another couple of packets)
2 x feta - 69c each

Post office (23c cash)
23c (one of the letters I was sending was over the standard weight so I had to add to the stamp I already had)

Edeka (€13.50 vouchers and €4.48 cash - annoyingly she wouldn't just take another voucher and keep the 2c - the till wasn't programmed to allow her to do that and if the till won't allow it there's no flexibility. I would have put stuff back but there was already a long queue behind me so I just paid the cash for the rest and moved on - no point in annoying everyone else just 'cos I was hot and bothered.)
1 lt. cider vinegar (for hair) - €1.69
1 large tin coconut milk - €1.29
Washing-up liquid - €1.49
1 lt. white vinegar (for cleaning) - 39c
1kg frozen green beans - €1.69
Buttermilk - 39c (special offer - so I think there's some soda bread on the menu for next week)
1 large packet maltesers - €2.79
Riffels crisps - €1.99
Sensations crisps - €1.69
Chips crackers - 99c
Dark chocolate - €1.09
Spray bottle - €2.49 (want to make my own cleaners to spray on tiles and so on so will be stocking up on a couple more of these over the next while)

So all told, I make that €45.31, which is a lot of money. I've gotten quite a few things for the store cupboard and enough rubbish to easily see me through two weeks, I think. Next week I should only need milk and yoghurt. In fact, I think I'm going to give myself a little challenge to not spend anything more than one €4.50 voucher next weekend. It means buying slightly more expensive milk and yoghurt (Aldi don't take the vouchers) but I have more than enough otherwise to get good food on the table every day.


Stocking up

Despite my longing to have a day where I sleep till I wake and then stay lazing in bed for another couple of hours or even the entire day, I did get up at a relatively reasonable hour this morning. Partly because I'd forgotten to turn off the alarm. Sigh. Anyway, I got up and then did go back to bed to read for a while but all the time, in the back of my head, was a little argument with myself going on about how I'd feel great if I'd just get up and do some cleaning and shopping versus how nice it would be to just laze. And at the same time planning out the order in which I'd need to do things if I did get up.

In the end I got up around quarter to eleven and immediately set to doing the hoovering. That also involved getting the recycling and the rubbish ready to go out the door, since underneath those bags seems to be one of those natural gathering places for crumbs. Once I had done that, I put a wash on, gathered a couple of Tupperware containers and was out the door.

Once I'd gotten rid of the rubbish and recycling the first stop had to be the market. I was paid yesterday so it's a new month with new money but I want to make sure that I stay in budget so had a list to stick to. And resisting temptation at the market is just as difficult as ever. I had some money left in my purse from "last" month and didn't want to spend anymore than that so I deliberately didn't go to the bank to get more cash. And, with a pain that was almost physical, I left behind all the gorgeous looking stuff that I really didn't need and managed to only buy one thing that wasn't on my list (as they didn't have one thing that was on the list, there was money for it). Then I popped over to the fair trade shop to get a couple of things there.
The lettuce is so fresh it's practically melt in your mouth, hmmm, can't wait for it

From the market:

  • Big head of organic oak leaf lettuce - €1.60
  • 2 organic courgettes (568g at €3/kg) - €1.70
  • Organic tomatoes (1kg at €6/kg) - €6.00
  • Organic chives - €1.50
  • Sunflower oil - €2.90
That lot left me with a bit less than €2 in change in my purse so I called into Drogerie Markt and bought a packet of washing soda for 95c. The rest of that change went into my sealed pot and so everything else comes out of this month's money.

From the fair trade shop:
  • Organic olive oil - €10.90
  • Organic chocolate - €2.30 (big increase. I haven't bought this for a while but it used to be €2.00)
  • Organic raw cacao powder - €4.80 (expensive for 250g but I want to try making some healthier sweet options, like these raw brownies from Deliciously Ella so hopefully this is a good investment)
Once I had gotten that expensive organic stuff out of the way, I wanted to get the most bang for my buck and that means heading to Aldi. I'm spoiled by having five supermarkets within a few minutes walk - Aldi and Edeka are the furthest away, being, oh, a good six minutes stroll around the corner. So, I did the sensible thing and stopped in home first, dumping my first bag of shopping in the hallway, tucked in beside the stairs. I love living in the kind of building where I can do that and leave something sitting for an hour or so and come back to find it exactly where I left it.

I had a list going into Aldi and a plan to not spend more than €20. In addition to the list, I also wanted to get one or two basics. If I do that every couple of weeks, I should be well stocked over the winter. My plan is to not need to spend any money on food during November or December, other than for my vegetable box delivery. And this is what I was able to get for €19.25 (yes, I did indeed traipse around Aldi adding up every single thing on the calculator on my phone).
There might have been one more banana in that bunch that didn't actually make it home with me - what a delicious breakfast though

From Aldi:
  • Organic low-fat milk - 99c
  • Flour - 32c
  • Tin of tuna in water - 99c
  • 1 jar green olives - 69c
  • 1 jar black olives - 69c
  • 1kg muesli - €1.49 (giving it a try as it was the same price as the Edeka one which I got last time and liked. This has a very similar ingredients list and was the only one with no sugar. There is a lot of dried fruit in it which will probably make it a bit too sweet to I'll add extra oats from time to time to lessen that a bit)
  • 1 carton passata - 39c
  • 1 tin whole tomatoes - 39c (costs 5c more to get the chopped ones, I can spend a fortune on organic and local foods but refuse to pay the extra to get chopped. Go figure.)
  • 1 tin kidney beans - 45c
  • 1 bunch organic, fair trade bananas - €1.20
  • 1 large packet fish fingers - €1.49
  • 2 small tubs of cream - 40c each
  • 1 tub of low-fat yoghurt - 45c
  • 1 tin sardines - 75c
  • 1 block of gouda cheese (at €4.99/kg) - €1.96
  • 1 block of parmesan (at €14.99/kg) - €2.88
  • 1 tub quark - 45c
  • 1 ball of organic mozzarella - 89c
  • 2 packets of 8 small wraps - 99c each (it's hard enough to get wraps here, unless you want to get the expensive Old El Paso ones so I was pleased to see these "special" items this week)
And so I just had a quick trip into Edeka to buy some totally non-frugal, non-healthy treats. And see if they had any of the elderflower and raspberry yoghurt that I like. They didn't.
That packet of Sensations might not mange to make it through the day
From Edeka:
  • Sensations Thai sweet chili crisps - €1.69
  • Riffels salted crisps - €1.99
  • Chips crackers - 99c
  • Large bag maltesers - €2.22
  • Chocolate raisins - €1.09
And half a loaf of bread from the bakery next door. I took €25 out of the bank on the way home, bought the bread (€1.59) and the rest is to do me for the week, including going to the quiz tomorrow evening. 

Of course, shopping is really the easy part. It's using the stuff up and letting nothing go to waste that's the real skill. To give myself the best chances of doing just that, some of the above was decanted into Tupperware immediately and stored in the freezer, fridge or storecupboard. Like so:

Salted crisps into the big white "Bellevue" Tupperware container. Gouda and parmesan cheese grated and into the freezer (popped the rind of the parmesan into the box, too, as I've read you can add that to soups/stews for a bit of extra flavour). The muesli went into a 1.7lt flip-top but since I still had some left over from the last time, it didn't quite fit. So the rest has gone into a small round one and I'll use that up first. The crackers have gone into a 600ml Hit-Parade (am probably going to have guests sometime this week so wanted to have something on hand just in case) and the maltesers and chocolate raisins into a 1lt Clarissa. That's in the fridge and, along with the nice fair trade chocolate, should be more than enough to satisfy any cravings for a couple of weeks. 

When all that was done, it was time for lunch and the lovely roasted sweet potatoes from yesterday that had been heating up were ready and waiting for me to dig in. And then, I have to admit, it was a bit of a struggle again to convince myself to put down the book and wash the floors. But I wanted to wash the floors before putting the second wash on so that I'd be able to wash the e-cloth, too. Took a while and I had almost convinced myself that hoovering had been enough. After all, I'd washed them last week and I do live alone, no messy kids or animals or anything and I do spend most of my days out so they wouldn't really need to be washed. Or do they? I took a picture to remind me in future when I'm having this argument with myself that washing the floors is a really, really good idea.
Okay. Hoovering is definitely not enough. This was the state of the water (and look at that cloth!) after washing the floors. 
Anyway, floors are done, bathroom has been cleaned, one wash is done and hung up to dry and the second is nearly finished. I do now have a few things to wash up (it never ends, does it?) and need to spend a bit of time cooking but apart from that, I'm calling the housework more or less done for this weekend. The basics are covered and I'm going back to my book.

House and home

Before I came down with the lurgy last week I did make some more progress on fixing up my home. Clearing out the boxes definitely helped. St...